Our Body and Cardio Assessment is an essential step in understanding your fitness and well-being. By evaluating your physical condition and endurance, we provide the insights needed to create a training plan tailored to your goals. It's more than an evaluation—it's the starting point for building strength, improving performance, and achieving balance in your fitness journey. Comprehensive Evaluation Personalized Plans Expert Guidance Holistic Approach Progress Tracking in our App
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Wir sind überzeugt, dass das Leben in vollen Zügen genossen werden sollte. Ein gesunder Lebensstil ermöglicht es uns, länger, glücklicher und ausgeglichener zu leben. Willkommen an Bord!
Our Body and Cardio Assessment is an essential step in understanding your fitness and well-being. By evaluating your physical condition and endurance, we provide the insights needed to create a training plan tailored to your goals. It's more than an evaluation—it's the starting point for building strength, improving performance, and achieving balance in your fitness journey. Comprehensive Evaluation Personalized Plans Expert Guidance Holistic Approach Progress Tracking in our App
With the Body Scan, we precisely record your body composition — from muscle mass to fat percentage. The data form the ideal basis for a targeted training and nutrition program — and for measurable success monitoring.
The Cardio Scan measures heart rate variability, stress levels and heart health. It is used to identify potential risks at an early stage and helps you to optimally manage your training. For anyone who wants to keep a close eye on their cardiovascular health.
Based on your body analysis and objectives, our experts create a tailor-made training plan. This takes your strengths into account and specifically promotes your development — whether muscle building, weight loss or better fitness. With personal support and regular adjustment, you will train efficiently, motivated and sustainably.
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Achieve your fitness goals with our Body & Mind Assessment. Through precise body and cardio analyses, we create an individual profile that forms the basis for your tailor-made training plan. Optimize your performance and achieve your goals with targeted training and professional advice.
Erleben Sie Holmes Place ganz nach Ihren Wünschen: Buchen Sie eine Clubtour, entdecken Sie unser aktuelles Angebot oder werden Sie direkt Mitglied. Erstklassige Standorte, Services und Einrichtungen warten auf Sie – entdecken Sie mehr über unsere Clubs!
Unsere Standorte
Badenerstrasse 420, 8004 Zürich
4th Floor Globus, Rue du Rhône 50, 1204 Geneva
4th Floor Globus, Rue de la Mercerie 12, 1003 Lausanne
5th & 6th Floor Jelmoli, Steinmühleplatz 1, 8001 Zürich
Seestrasse 97, 8942 Oberrieden
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