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enjoy your journey

Clubs
COURSES
SERVICES
ABOUT US
CONTACT
Blog
club tourBecome Member
DE
FR
EN

OUR CLUBS

Zürich
Holmes Place Jelmoli
Homes Place Crowne Plaza
Oberrieden
Holmes Place Seepark-Oberrieden
LAUSANne
Holmes Place Lausanne
Geneva
Holmes Place Geneva
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OUR COURSES

Conditioning
Signature
Aqua
Xpress
Mind & Body
Martial Arts
Kids
Dance
Cycling
Calendar
ALL COURSES
< BACK

OUR SERVICES

Wellness & Spa
Training areas
Waterworld
Analysis and tailored training
Our equipment
Online Training
Advanced treatment options
Special services
Community & events
ALL SERVICES
< BACK

Conditioning

Strength meets endurance.
Experience the difference at Holmes Place
Join now

discover our course

Conditioning

Push your limits with conditioning classes that combine strength training and cardio for a total-body workout. Build resilience, power, and stamina in every session.

UNSTPBL. BEYOND FUNCTIONAL

  • Full-body aquatic sessions in a safe, premium setting
  • Low-impact, joint-friendly movement
  • Muscle toning through natural water resistance

    • TRX® XPRESS

  • Intentional movement for postural harmony
  • Enhance equilibrium and control
  • Gentle Approach in a Sophisticated Space

    • TRX BOOTCAMP

  • Energetic and accessible choreography
  • Boost your mood and metabolism
  • A vibrant escape through dance

    • TRX

  • Target deep core activation
  • Improve spinal alignment and strength
  • Expert Guidance in a Refined Studio Setting

    • CORE

  • Intentional movement for postural harmony
  • Enhance equilibrium and control
  • Gentle approach in a sophisticated space

    • CIRCUIT FIT

  • Energetic and accessible choreography
  • Boost your mood and metabolism
  • A vibrant escape through dance

    • CAF/BBP

  • High-intensity sequences for time-efficient results
  • Dynamic, full-body engagement
  • Ideal for driven, time-conscious individuals

    • BODYPUMP

  • Journey inward with mindful breathing
  • Synchronize breath and movement
  • A serene experience in an exclusive environment

    • BOOT CAMP

  • Fluid and dynamic movement sequences
  • Enhance coordination and grace
  • Perfect balance of mind and body

    • BODYATTACK

  • Combat-inspired technique training
  • Physical and mental strength development
  • Led by expert instructors in martial arts

    • BODY SHAPE

  • Intentional movement for postural harmony
  • Enhance equilibrium and control
  • Gentle approach in a sophisticated space

    • ATHLETIC FLOW

  • High-intensity sequences for time-efficient results
  • Dynamic, full-body engagement
  • Ideal for driven, time-conscious individuals

    • JOIN HOLMES PLACE

    BECOME A MEMBER AND TAKE ADVANCE OF OUR SPECIAL OFFER
    VIEW OFFER

    Mind & body

    Push your limits with conditioning classes that combine strength training and cardio for a total-body workout. Build resilience, power, and stamina in every session.

    LEARN MORE
    DISCOVER OUR CLUBS

    Xpress Classes

    Our Xpress classes are designed for maximum efficiency and offer focused, high-intensity workouts that deliver results in no time. Perfect for busy schedules, these sessions are quick, effective, and stimulating.

    LEARN MORE
    DISCOVER OUR CLUBS

    start your journey here.

    Holmes Place Membership

    TIME TO START YOUR FITNESS JOURNEY.

    Try our premium fitness club with our passes. If you decide to become a member at the end of your trial period, you’ll enjoy the following benefits.

    LEARN MORE
    DISCOVER OUR CLUBS
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