Name: THE FOUNDATIONS OF A HEALTHY BODY
Start: 2026-04-25T08:30:00.000Z
End: 2026-04-25T10:00:00.000Z
Location: Holmes Place Lausanne

Train smarter and build the foundations of a strong, healthy body with Cyprien. Start with a 45-min talk on strength training, nutrition, recovery and stress management. Then put it into practice with a 45-min guided weight circuit to learn correct posture and technique.

Fees for non-members: 10.-‍

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Community and events

For shared moments and mutual growth.

Unsere lebendige Gemeinschaft bringt Menschen durch inspirierende Veranstaltungen, gesellige Zusammenkünfte und Gruppenherausforderungen zusammen. Von Wellness-Workshops bis hin zu Fitness-Marathons ist jede Erfahrung darauf ausgelegt, zu motivieren, zu engagieren und dauerhafte Verbindungen zu schaffen.

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THE FOUNDATIONS OF A HEALTHY BODY

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