
A practical workshop with our trainer Sara designed to help you train glutes with purpose and strategy. Learn the essentials of glute anatomy and biomechanics, how to choose the most effective exercises, and how to structure a results-driven glute workout. Through both theory and practice, you’ll also learn how to build your own glute training program.
Fees for members: 40.-
Fees for non-members: 50.-
As a member, you can register for this event as usual through our booking system.
Unsere lebendige Gemeinschaft bringt Menschen durch inspirierende Veranstaltungen, gesellige Zusammenkünfte und Gruppenherausforderungen zusammen. Von Wellness-Workshops bis hin zu Fitness-Marathons ist jede Erfahrung darauf ausgelegt, zu motivieren, zu engagieren und dauerhafte Verbindungen zu schaffen.