For centuries, aphrodisiac effects have been attributed to certain foods and drinks — i.e. an ability to increase sexual desire. We've all heard of oysters and strawberries — but is there science behind them?
The answer seems to be: Yes Here's what you can serve on Valentine's Day to lift the spirits. You're welcome.
Oysters have always been considered an erotic classic — but is that really true? A study from the Harvard T.H. Chan School of Public Health shows that couples who eat seafood regularly have a better sex life and a higher chance of pregnancy. The reason? zinc, which increases testosterone levels — important for sexual function.
We've known for a long time that chocolate makes you happy. Especially dark chocolate Can the mirror of dopamine and serotonin Boost — neurotransmitters associated with pleasure and excitement. Tip: The higher the cocoa content, the better for your health.
The red summer fruit is a real libido booster. According to WebMD, it includes citrulline, an amino acid that dilates blood vessels — similar to Viagra, but completely natural.
Nuts contain plenty zinc and boronthat support hormone production (testosterone and estrogen). They are also full of healthy fats — so grab them quietly, but in moderation.
Rich in vitamin B6 and folic — both important for a healthy libido. Folic acid provides energy, while B6 helps regulate hormone levels.
eggs included L-arginine, an amino acid that stimulates blood vessels and can be helpful for circulatory disorders — such as erectile dysfunction.
The sweetness from nature contains boron, which supports hormone production. By the way: The word “honeymoon” comes from mead, a honey wine that used to be served to newlyweds.
Magnesium-rich spinach increases blood flow and also works like a natural Viagra. Spinach is also rich in vitamins — a real superfood.
Together with raspberries, they provide a lot vitamin C and zinc — both important for pleasure and fertility. And with just 33 calories per 100 grams, you can easily add a handful more.
A glass of red wine relaxes — but the content resveratrol, a powerful antioxidant, also improves blood circulation and has an anti-inflammatory effect. But be careful: Too much alcohol can have the opposite effect. Enjoy in moderation — about a 125ml jar with 85 calories.
Our Holmes Place nutrition experts are always available to create individual diet plans — for more energy, health and well-being.
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