Holmes Place Lausanne
From:
14.01.2026
17:45
TO:
14.01.2026
18:45
A powerful and strengthening special lesson. Led by Luigi Vendramini, this self-defense lesson teaches practical techniques to strengthen self-confidence, mindfulness, and personal safety. The lesson is suitable for all levels and focuses on simple, effective movements in a safe and supportive environment. More than just a workout — this experience stands for inner and outer strength. Because self-confidence starts from within.
Costs for members: CHF 15.-
Costs for non-members: CHF 25.-
As a member, you can register for this event as usual through our booking system
Unsere lebendige Gemeinschaft bringt Menschen durch inspirierende Veranstaltungen, gesellige Zusammenkünfte und Gruppenherausforderungen zusammen. Von Wellness-Workshops bis hin zu Fitness-Marathons ist jede Erfahrung darauf ausgelegt, zu motivieren, zu engagieren und dauerhafte Verbindungen zu schaffen.
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